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Prevent • Protect • Prosper

Our Services

Prevention, treatment, recovery and lifelong wellness, all guided by an MBBS doctor.

In detail

What each service includes.

Medical Consultation

Sit down with an MBBS doctor for a complete evaluation, history, examination, diagnosis, and a clear treatment plan. Follow-up is part of the consultation, so nothing is left half-answered.

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Preventive Health Check-ups

Screening and risk assessment tell you what to watch before symptoms arrive. You go home with a prevention plan built around your age, family history, and daily life.

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Lifestyle Support

Food, movement, sleep, and stress are treated as medicine, not side notes. Your programme is built to fit the week you actually have, then adjusted as your body responds.

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Clinical Nutrition

Diet plans are made around your kitchen, your budget, and your medical reports. Counselling sessions help you keep eating well after the novelty wears off.

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Yoga & Mind-Body Wellness

Expert-guided yoga, pranayama, and meditation sessions calm the nervous system and build steady strength. Sessions are paced for your current ability, not an ideal one.

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Fitness & Gym Consultation

Get a training plan matched to your joints, schedule, and goals, fat loss, strength, or simply moving without pain. Coaching keeps your form and progression honest.

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Women's Wellness

Care for hormonal health, PCOS, menstrual concerns, and menopause, without rushed appointments. Medical treatment is paired with nutrition and lifestyle support that fits your stage of life.

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Men's Wellness

Address metabolic health, weight, energy, and fitness with a plan that survives a working week. Bloodwork guides the plan so progress is measured, not guessed.

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Chronic Disease Management

Integrated care for diabetes, hypertension, thyroid disorders, obesity, fatty liver, and joint health. Medication, diet, and movement are managed together and reviewed regularly.

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Wellness Supplements

Supplements are suggested only when your assessment shows a genuine gap. Every recommendation is doctor-guided, with dose, duration, and reason explained.

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Online Wellness Programs

Join live yoga and health education sessions, and consult from home wherever you are. Your progress is tracked between sessions so the programme keeps moving forward.

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Online Wellness Batch

A Step Towards a Healthier, Stronger & Happier You

Roz OPD mein bahut se patients mahino ya saalon se medicines lete hain, lekin lifestyle, nutrition, physical activity aur stress management par dhyan nahi ja pata. Isi soch ke saath Dr. Mehta Wellness Online Batch shuru kiya gaya, doctor ki regular guidance, scientific nutrition, daily yoga aur sustainable lifestyle changes, ek hi jagah.

  • Prevent diseases
  • Improve nutrition
  • Embrace activity
  • Enhance well-being
Days
Monday – Friday
Time
5:30 PM – 6:30 PM
Seats
Limited seats available
Join the batchDownload the catalogue (PDF)

Aapko kya milega

What the programme includes.

  • Daily live yoga session

    Live sessions to improve flexibility, strength and overall wellness.

  • Mobility & stretching

    Exercises to improve posture, mobility and joint health.

  • Pranayama

    Scientific breathing techniques for better lung health and relaxation.

  • Meditation

    Simple guided meditation to reduce stress and improve focus.

  • Nutrition guidance

    Evidence-based dietary guidance to build sustainable eating habits.

  • Lifestyle coaching

    Practical lifestyle changes that are easy to follow every day.

  • Weekly health education

    Easy-to-understand sessions on disease prevention and healthy living.

  • Doctor interaction & Q&A

    Regular opportunities to ask Dr. Mehta your health questions directly.

  • Downloadable session videos

    Every session recording is shared for download, so you can practise anytime and never miss a day.

Every session covers.

  • Warm-up yoga practice
  • Breathing exercises
  • Relaxation
  • Health education
  • Practical lifestyle tips

Who should join

  • Weight management
  • Diabetes & thyroid care
  • Joint pain & arthritis
  • PCOS / PCOD & women's health
  • Acidity, constipation & digestion
  • Stress & poor sleep
  • Healthy, energetic living

Benefits

  • Stronger immunity
  • Healthy weight
  • Better heart health
  • Stress relief
  • Improved breathing
  • Better digestion
  • More energy
  • Better focus & sleep
  • Strong joints & muscles
  • Overall well-being
“Mera uddeshya sirf medicines likhna nahi, balki logon ko unki health samajhna aur healthy lifestyle apnana sikhana hai.”
Our teamDr. Pulkit Mehta, MBBS, general physician at Mehta Hospital, RadaurDr. Pulkit Mehta (MBBS)General PhysicianBharat Bhushan, yoga teacher for the Dr Mehta Wellness online batchBharat BhushanYoga Teacher

Patient stories

People who started here.

Placeholder stories, real patient testimonials will replace these before launch.

  • “My sugar readings finally settled, and for the first time someone explained why. The diet plan was food my family already cooks.”
    Radaur · pending real testimonial
  • “I came in for knee pain and left with a plan for my whole routine. Six months on, I walk every morning without thinking about it.”
    Yamunanagar · pending real testimonial
  • “The follow-ups made the difference. Someone was actually tracking my progress instead of leaving it to me.”
    Radaur · pending real testimonial

Not sure which service you need?

Book a consultation and we'll guide you, an MBBS doctor will assess you first, then recommend the right path.

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MBBS-qualified · Doctor-led plans

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